The Companion to HELP YOURSELF: A Self-Help Book

What You’ll Find Inside

• Summaries and Key Concepts – distilled from each chapter of the book.

• Journaling Prompts – clear, thought-provoking questions to deepen your understanding.

• Practical Exercises – designed to help you apply the methods in real life.

• Coaching Tools – frameworks you can return to again and again.

The workbook is structured like a course you can do at your own pace. Each section builds on the last, helping you create a complete “user’s manual” for your bio-computer.

Why Use the Workbook?

Because transformation takes practice. Reading gives you insight, but writing, reflecting, and acting on what you’ve learned locks it into your system. The workbook is built to help you do the work so the work can help yourself.