The introduction section of the Help Yourself Workbook walks you through the core framework of the system and helps you apply it to a specific problem in your own life right now.

By the time you finish it you will have:

• Defined one specific problem you want to solve

• Clarified why solving it actually matters to you

• Set a clear and measurable goal

• Identified what's really in the way

• Learned a practical technique you can begin applying immediately