Help Yourself REBOOT
You already know what the pattern is.
Maybe it's the voice in your head that won't quit, replaying yesterday's conversations, rehearsing tomorrow's decisions. Maybe it's the way you can't switch off once the laptop closes, still reactive, still bracing, hours after the day was supposed to end. Maybe it's the pressure that's been there so long it just feels like how you are now.
Help Yourself REBOOT is where you stop trying to think your way around it and start working through it, week to week, until it's actually behind you.
Who Help Yourself REBOOT Is For
This is for people who are already capable, already successful, and already have the insight most self-help work is trying to give them. You're not confused about where the pattern comes from. You've named it, maybe in therapy, maybe in a book, maybe just to yourself at two in the morning. None of that has been enough to actually change it.
Help Yourself REBOOT is for people who are ready to change a pattern they've already recognized and are finally ready to work through it directly.
How Help Yourself REBOOT Works
Sessions are held over Zoom, six sessions across eight weeks. First, we work through six steps together.
Recognize the Problem
You can't change a problem you haven't clearly defined. We get specific about exactly where it shows up, what triggers it, how you know it's happening, until the vague label turns into something we can actually work with.
Elicit the Why
We find the real reason this matters to you, not the surface reason, the one underneath it. That becomes what keeps you moving through the work.
Build the Outcome
We define exactly what changes once this pattern is gone. What you'll think, feel, and do differently. A real destination, not just "less anxious."
Observe the Pattern
We slow the pattern down and look at it directly, what you're thinking, feeling, and believing in the moment it happens. Once you can see it clearly we can begin to change it.
Own the Resource
The strength you need isn't new. It's already in you somewhere, calm, confidence, whatever the problematic pattern has been keeping you from. We find where you already have it and bring it forward.
Transform
We bring that resource into direct contact with the pattern itself, changing how you respond to it for the better.
Then the work begins… because the real work happens between our coaching sessions as you apply what you've learned in our coaching sessions to your life. If something works, we move forward from there. If something is stuck, we work on that and move forward from there, until you get your results.
The Guarantee
Here's my guarantee. If you don't have a noticeable shift in how you're handling pressure and anxiety within your first two sessions, let me know and you'll get a full refund, it's as simple as that.
Client Results
“Morgan is a powerhouse. Like a Zen master with a stick, he woke me from my ruminating slumber, reminding me of who I actually am, at my core. He helped me clarify my values and what they really mean for me. And then he gave me the tools to actually implement them as a daily practice, rather than keeping them in the heady abstraction of thought, helping me integrate them into my physical, psychological and spiritual form.
Physically, the change showed up in ways I could measure: my blood pressure dropped from 150/90 to 125/75, and I went from four hours of sleep a night to six. Psychologically, he taught me to catch the 3am ruminations as they started — recognizing them as stories my amygdala was telling me, not reality — and stop them in their tracks instead of riding them for hours. Spiritually, the values stopped being something I believed in and became something I did — a daily practice instead of an occasional thought.”
- John S. Couch
Author of The Art of Creative Rebellion and Creative/Product Design Leader
“Working with Morgan completely changed how I handle challenging moments. He made complex ideas about easy to understand and helped me see my emotional reactions in a new light. I've carried what I learned into my relationships with my kids, my spouse, and at work. I'm so grateful for his guidance.”
- Sukrant Mehta, MD
World-Class Surgeon
“Since working with Morgan I have noticed a massive difference in my productivity and ability to walk into any room free of anxious thoughts and feelings that would normally make me second guess my value. I use the grounding tool that Morgan taught me before every meeting with clients. This has led, in two cases, to closing two new big projects. And having the ability to de-escalate a real challenge with my kids that would have normally sent me and them spiraling.”
- Ryan Tomlinson
Director of the Culture Lab at Cambridge Frontier Technology Laboratory
“Before taking the Help Yourself Reboot course, I dreaded any kind of public speaking and experienced overwhelming anxiety. The insights and tools I gained from working with Morgan completely changed my relationship with speaking in front of others. I've finally moved beyond the fears of judgement or failure that hadheld me back for years.
I never thought I'd say this, but I'm now actually looking forward to my next podcast interview! This course gave me a whole new sense of confidence. I highly recommend it!”
- Dr. Rachel Turetzky, PhD in Clinical Psychology
“Before starting the Help Yourself REBOOT Program, I had solid habits in many areas, but I was struggling to hold consistency with a particular habit that I’ve had for over 30 years. Our 4th child and the fires threw me off a rhythm that has been so helpful the majority of my life.
In my sessions with Morgan, I learned a technique that generates feelings and emotions that lead directly to effortless action. This course gave me back easy access to a habit that unlocks everything worthwhile in my personal and professional life.”
- Kenny Kane
Owner and Head Coach at Oak Park, home of CrossFit Los Angeles
“Before the Help Yourself REBOOT, I was struggling with balance and adaptability. I perform well on complex tasks with intense focus and I was having trouble turning it down when interacting with family and friends. I found myself being increasingly short and impatient with the people I love.
Working with Morgan, we established a clear vision of who I want and need to be in different situations. I am now able to more quickly visualize what version of me is needed in a situation and shift into it.
The power of the visualization and reprogramming method Morgan helped me create is really what enabled the change. Morgan is a master of getting into a mind and identifying the high leverage points for making big changes possible.”
- Josh Embree, PhD
Statistician, Data Scientist, & Machine Learning Engineer