Coaching
You already know what the problem is. You just can't get out of your own way.
This is for people who are smart enough to understand their problem and stuck enough that understanding it hasn't fixed it.
You've probably read the books. Maybe you've done the therapy. You know where this stuff comes from. And yet here you are, running the same pattern again.
That's not a knowledge problem. And it's usually not a willpower problem either. The pattern is running deeper than logic alone can reach. That's exactly what we work on.
What I Help People With
Anxiety and Fear
Anxiety around relationships, performance, health, conflict, communication, and public speaking, as well as phobias like flying, claustrophobia, medical procedures, and more.
Confidence and Communication
People pleasing, conflict avoidance, self-trust, difficult conversations, assertiveness, boundaries, and emotional honesty.
Habits and Compulsions
Emotional eating, procrastination, self-sabotage, avoidance behaviors, obsessive thinking, and destructive behavioral loops.
Performance and Focus
Perfectionism, overwhelm, creative blocks, burnout, intrusive thoughts, mental clutter, lack of direction, and inconsistency.
Relationships
Toxic relationship recovery, attachment patterns, emotional disconnection, intimacy fears, and unhealthy relational dynamics.
Emotional Patterns
Shame, guilt, unresolved grief, childhood conditioning, internal conflict, and emotional loops that logic alone has not resolved.
How It Works
All sessions are conducted over Zoom. Here's how it goes.
We start by getting clear on the problem. Not just the story you tell yourself about it, but the actual structure of it. What triggers it, what it feels like in your body, what it sounds like in your head. The words you choose to describe it will tell me more than you realize.
From there, we work directly with the pattern itself. I pay close attention to the specific language, metaphors, emotional responses, and subconscious associations unique to your experience. That's what I use. Not a script.
The goal is to get you out of your head and into a place where real change is actually possible. You remain fully aware and in control throughout. I'm not doing something to you. I'm helping you find the knot and showing you how to untangle it.
You'll leave with a tool that's specific to you and your situation. You will have to practice using it between sessions, because that's where the real work happens.
And when something shifts, just know: I didn't do that. You did.
What Makes This Different
This is not traditional talk therapy. Many clients who work with me already understand their problems intellectually. The focus here is helping people untangle the emotional and behavioral patterns that continue repeating despite that understanding.
There are no scripts or empty affirmations here. This work is practical, individualized, and built around the actual patterns present in your life. I've been doing this work for over 13 years and every session is built around the actual person in front of me, not a rigid formula.
Many clients come to me after struggling with patterns for years and begin experiencing real changes within the first few sessions. Most clients work with me for between one and three sessions.
What People Say
"33 years of fear was gone."
"For most of my life I have been struggling with the fear of drowning. When I was little I almost drowned in the ocean. It only took about 30 minutes of conversation and guided imagery and 33 years of fear was gone. Then just to prove it, we took a walk to the ocean. I was shocked to find myself diving under the really big waves. A childhood dream finally realized at age 36. If anything is stopping you in your life, reach out. You won't regret it."
- Marlize J., Yoga Instructor
"Morgan and I conquered my anxiety and depression in a couple of sessions."
"Morgan is a master of his craft. He is welcoming and friendly, and pays such close attention to details. The environment that he creates is so positive, I always felt comfortable being as vulnerable as possible with him. Morgan and I conquered my anxiety and depression in a couple of sessions."
- Matin Ghalambor
"I got to a place where I could easily change my thoughts and feelings about my problem instead of being stuck in an emotional tape loop."
"After working with Morgan for just two sessions, I can honestly say I was shifted into a more positive outlook on my emotional situation. I got to a place where I could easily change my thoughts and feelings about my problem, instead of being stuck in an emotional tape loop of unproductive thoughts and feelings. Morgan is very focused, and adapts the session easily as new information arises. It's obvious that Morgan cares deeply about helping his client resolve the issue at hand."
- Dr. Eve Rockafellow, Naturopath
"I feel much less driven by fear of failure and much more driven by wanting to see how much I can achieve."
"Morgan immediately recognized what I needed to do to balance my busy work life. One of the biggest realizations Morgan brought me to was that I needed to consciously acknowledge and be grateful for all of the things my subconscious mind and my body do for me on a daily basis. By introducing deliberate gratitude in my life, I feel much less driven by fear of failure and much more driven by wanting to see how much I can achieve."
-- Michael, Software Engineer
"I was in my thirties and had never gotten a driver's license. I passed on the first try."
"I was stuck. I had done well in many areas of my life but there was one area where I was not making progress. I was in my thirties and had never gotten a driver's license. Years would come and go and I was no closer. Morgan was quickly able to identify some limiting beliefs around learning and making mistakes. Recently I passed my driving test on the first try. Who knows how many more years would have passed before I got my license if I hadn't reached out to Morgan."
- A.G.
"I always ended up back where I started. One session with Morgan and it worked."
"After years of trying and failing to change myself by reading books, setting goals, punishing myself, rewarding myself, and everything else under the sun, I always ended up back where I started. I've only had one session with Morgan but it worked. Somehow, he reprogrammed the way I think, feel, and behave. I'm truly grateful I got the chance to work with him because I never thought I'd be able to change."
- Helen Loo
"I needed to let go of fear of perfection. After working with Morgan, I've started feeling a sense of enjoyment in my work and my life."
"I was cautiously optimistic and I'm glad that I eventually chose to work with Morgan. He is a curious and patient listener who asked a lot of questions that led me to many 'aha' moments. We identified that I needed to let go of fear of perfection and instead look at these as experiences. After working with Morgan, I've started feeling a sense of enjoyment not only in my work, but also the little things and wins in my personal life."
- Mohammad Soheil, Software Engineer
"Now I know I have the strength and ability to do what's right for me."
"I was a people pleaser. I would constantly drain my energy faking smiles and pushing myself beyond my own limits in the name of keeping other people comfortable. It was a predictable cycle. I'd do everything I could to please the people in my life without consideration of what I actually wanted. And then I would break down. Once the crying was done, I went straight back into it until I inevitably broke down again. Now because of my work with Morgan, I know I have the strength and ability to do what's right for me."
- Tina H.
Coaching Options
Single Session -- $500
One focused 60-minute Zoom session designed to help identify and untangle a specific emotional pattern, fear, habit, block, or internal conflict.
3-Session Package -- $1,300
For deeper or more layered work. Each session builds on the last. If something shifted, we build on it. If something got in the way, we work on that.
Extended Work - By Inquiry
Breakthrough sessions, longer engagements, and in-person VIP sessions are available for clients looking for deeper work. Inquire below.