Introduction Walk-through
A 4-Week Live Group Intensive
Help Yourself is about learning how to help yourself, but sometimes you need some help to help yourself.
Sometimes you need structure, guidance, and accountability to actually do the work.
The Introduction Walk-Through is where that happens.
This is a live, four-week Zoom course where I personally guide you through the first 10 chapters of Help Yourself and the corresponding workbook exercises.
It is not a lecture series. It is structured implementation of the Help Yourself system.
Cohorts are intentionally kept small to allow for direct guidance, meaningful discussion, and focused application.
What you will do in the program:
Define one specific problem you want to solve
Clarify your values around solving it
Set a clear, measurable goal
Identify what is actually in the way
Learn a practical technique to bring a resource where you need it most
By the end of the program, you will not just understand the material. You will have applied it to a real problem in your own life.
You leave knowing exactly what you’re working on, why it matters, and what you can do about it.
What Participants Are Saying
"I ended up with the confidence to file for divorce, because I was able to envision myself in a much better position, which helped ease my anxiety."
— Andrea G.
“The most valuable part was the immediate application of the tool and direct FELT experience of change.”
— Sandeep B.
"The Introduction Walk-Through took me step by step through a revolutionarily simple process that produces incredible results. To actually feel that your problem is not actually your problem, that how you think about your problem is the problem, as a deeply visceral realization, and to know that I can use these exercises to change how I feel about any problem, is genius. I would recommend this to anyone who has felt overwhelmed by their problems, anyone who has procrastinated on something important, or anyone who has problems they want to solve but feel like they can't. So, basically, everyone."
— Faye Mo
"My mindset shifted greatly, and I feel that the program worked much faster than I even anticipated."
— Bre Menard
Who This Is For
This program is for you if:
You have a specific problem that keeps resurfacing
You are ready to get clear about what that problem actually is
You understand the value of structure, support, and accountability
You are willing to continue the work between sessions
Founding Cohort Investment
For founding members, the investment for the four-week Introduction Walk-Through program is $197.
Future cohorts will be offered at $397.
This includes:
• Four weekly live Zoom sessions (approximately 60-75 minutes each)
• Direct guidance through the Introduction section of Help Yourself
• A digital copy of the Introduction section (first 10 chapters)
• A digital copy of the corresponding workbook section
• A small cohort format for focused discussion and feedback
Enrollment is limited to 6 participants to maintain the small-group structure.
Schedule
The next cohort begins on Tuesday May 5th, and will run for 4 consecutive Tuesdays.
All meetings are on Zoom.
Tuesday Cohort
7:00 PM PST
If this cohort is full, join the waitlist
Frequently Asked Questions
What if I miss a session?
Sessions are recorded and made available to participants. Live attendance is encouraged.
Do I need to own the book?
No. A digital copy of the Introduction section of Help Yourself and the corresponding workbook section are included with enrollment.
Are sessions interactive?
Yes. This is a working session format. Participants complete exercises and may ask questions for clarification.
What is the refund policy?
Enrollment is refundable up to 48 hours before the cohort begins. Once the program starts, enrollment is non-refundable.
Enroll
If you are ready to get clear about what you’re working on, why it matters, and what you can do about it, enroll in the next cohort.