You can’t think your way out of a problem you felt your way into.
You just landed on a site called Help Yourself. That means there's probably a part of you that needs some help, and another part of you that wants to help. If you read this book, the part of you that wants to help can help the part that needs the help.
The title of this book is literally a call to action. Answer the call.
What readers are saying
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"This author changed my life."
— Daniel Poneman, NBA Agent & Founder, Shot in the Dark Foundation
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"The absolute bare minimum of jargon. Some of the most brain-twisting writing in any self-help book ever. Read this, do the work, and Help Yourself to anything you can dream of."
— Nicholas Rave, NLP & Hypnotherapy Trainer
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"Finally, a self-help book that is both simple and profound. So many books are insightful but not actionable. This one is different. You can literally use it to solve any problem that is complicating your life. In the end, you are the answer."
— Kenny Kane, Owner & Head Coach, CrossFit Los Angeles
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"I just needed some guidance to crack my heart and mind open."
— Bre Menard
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"Amazing insights from an author that has been exploring these concepts in detail for many years. This is a book that has potential to help a lot of people."
— Rob Cohen, Board-Certified Plastic Surgeon, Beverly Hills
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"Tangible, actionable tools to shift your narrative and step into a fuller, more actualized expression of yourself."
— Cory Richards, National Geographic Photographer & Author
Morgan Bennett
Morgan Bennett has spent 23 years helping people get out of their own way. As a personal trainer and life coach based in Santa Monica, he has worked with hundreds of clients who were smart, capable, and stuck.
He is not a healer. He teaches people how to heal themselves. That distinction is everything.
Help Yourself is the system he developed over those 23 years. The book is the education. The workbook is the application. Together they give you what most people spend thousands of dollars in coaching to get.
HELP YOURSELF:
A Self-Help Workbook
The work begins here.
Reading a self-help book is input. This workbook is output. It is 344 pages of structured coaching questions, exercises, and journaling prompts that turn every chapter of the book into a personal coaching experience.
This is where theory becomes practice.
Not ready to commit to the full workbook?
Start with the free introduction — the first 10 chapters, delivered straight to your inbox. No cost, no commitment. Just results.